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Correction 211 DAYS of RUNNING EVERYDAY!



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🏅🏅🏅 Roussel Gold™️🏅🏅🏅 Cotiza tu ciclo con nosotros! 💸💸💸 Contamos con toda la línea Roussel Gold!!✅✅✅ Entregas en toda la CDMX!!!📦📦📦 Envíos a toda la REPÚBLICA MEXICANA.🇲🇽




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Algo tarde pero me subo al tren, un cambio muy grande en el transcurso de estos años!!




Late night workout. Still was able to squeeze one in today. This marks 17th workout in a row. Scale isnt budging much but still not stopping. Fine tuning eating more and keeping my water up.



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🔊 I have only 2 spots left for a couple of committed individuals in re-structuring their training, eating habits and lifestyle. Slide into my DMs or hit the text button to know HOW❗️
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VOLUME 🧨🤓: The amount of work a muscle group performs during a session (week/month/etc.).
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Training with controlled tempo (slow and iso holds) and maximal voluntary intention of contraction for the working muscles spikes up the volume like CRAZY 📈.
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Personality types and subjective factors would ultimately determine what program works for YOU‼️
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Let’s WORK TOGETHER on finding that balance where your training fits YOU and YOUR lifestyle 😎👊🏼.
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#ORTraining #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle #Row #Back #Backday #Pull (at Midtown Athletic Club in Weston, FL)
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Worked on snatches and overhead squats tonight. Although I love snatches, it is the hardest move for me and overhead squats are never a sure thing! Hence my wide ass stance. #fitness #fitnessmom #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #workout #workouts #snatches #overheadsquat
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Thank so very much, @fitcoach_lucie for this! 🙏 #support #follow #fitness #health #geekculture #unite (at Miami, Florida)
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