Posts on Twitter:

Tuesday night Jiu Jitsu 🔥







we age gracefully & yes our wings may get more tattered yet we find a way to fly even 2 on yourself- absorb your past- make peace it and then take off!I’ll see you in the air!































योग दिवस 2019 का भव्य आयोजन, महर्षि दयानंद विश्वविद्यालय, रोहतक में माननीय मुख्यमंत्री श्री जी की अध्यक्षता . . . .










योग दिवस 2019 का भव्य आयोजन, महर्षि दयानंद विश्वविद्यालय, रोहतक में माननीय मुख्यमंत्री श्री जी की अध्यक्षता . . . .







Replying to

Ye citizens awake! Don't fall 4 their game! Just as the RED COATS RECRUITED NATIVE AMERICANS TO KILL THE COLONISTS, modern "LIBERAL" TYRANTS are doing the same! See




6 months of pain and sweat. I’ll update you in 3 more. It’s just getting started. DM me if you need help or a little motivation.






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instagram

When you have amazing people with you anything is possible! Including #day7 of the #queensofjunepolechallenge …the #pdjaniero this move has been on my goal list for a while! I still need some help getting into it and with the help of @libbyivespole telling me where my leg needs to be and cheering me on I got to hold it today!! Yay! Thanks Libby! Always amazing with you!
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Top: @titikaactive
Bottoms: @heyheyandco
Hosts: @dredee1983 @coralie3134 @ele_anselmi @maripolerina
Sponsors: @queenfordance @darkside.fitness
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Thanks Angela for filming/photo taking and cheering me on!
#polefitnation #polelove #pole #poledance #poledancersofig #polefitness #poleshapes #pdpressmonkey #poleeverydamnday #almostcheckitoffthelist #bettersafewithaspot #goals #fitness #strength #strongwomen #aerialnation #aerialbeauty #aerialtricks #aerialistlife #aerialistsofinstagram (at PoleFit Nation)
https://www.instagram.com/p/By4DPpKhXdP/?igshid=p9g0bsttkz74

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instagram

Wasn’t planning on doing legs this evening but if I want them to grow I had to get it in. 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️

#startgomove #legworkout #legs #fitness #cardio #exercise #gymflow #gym #mensphysique #strengthtraining #howbaddoyouwantit #consistencyiskey #fitspiration
https://www.instagram.com/p/By3_WmjDknV/?igshid=1ybxrqnca4q8

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instagram

#day6 of #queensofjunepolechallenge is #pdiguana my back was not at its best this time round but I still tried! #pdiguanavariation #pdiguanasplit
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Top: @juststrong #juststrongwomen #codeinbio
Bottoms: @badkittyusa
Hosts: @dredee1983 @ele_anselmi @coralie3134 @maripolerina
Sponsors: @queenfordance @darkside.fitness
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#polefitnation #polelove #poleeverydamnday #aerialnation #aerialist #poledance #poledancersofig #polefitness #fitness #strength #strongwomen (at PoleFit Nation)
https://www.instagram.com/p/By37zvgBo0o/?igshid=5t00zaugxl9f

Made with Instagram
instagram

Thank God for the MEN💯
#detroit #jazzfest #fitness #instagood #itsyournola #djs #gay #showmeyournola #artist #smallbusiness #party #la #foodporn #southern #repost #neworleansphotographer #nolalife #whodatnation #newjersey #food #mississippi #fun #nyc #boston #model #nfl #neworleansfood #jazz #easter #tennessee (at Elizabeth Baptist Church)
https://www.instagram.com/p/Bx9tQwZnBEl/?igshid=j4hav352zcdd

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Setting Goals VS Self Care

So today was a good day. I woke up, I went to work, I came home. I didn’t get to the gym like I had planned to but sometimes you have to let yourself be. One thing that’s hard to balance is the goals you have versus the need for self care. You want to let yourself just BE but you also don’t want to give yourself excuses. This is probably one of the more difficult things I deal with. I’m on a journey to lose weight and also dealing with depression. You can’t tell if you’re just being lazy or if you’re going through it that day.

All in all you just remind yourself that the feeling will pass, and tomorrow is a new day.

I couldn’t go to the gym today because I lost my ID. Figures! I’m going to get a new one on Friday when I’m actually home and the office is open for me to get it replaced. It sucks because my picture looked super cute on there (let me be shallow). I did, however, do a quick run. Nothing crazy since my shoulder is still hurting, but I got to listen to Zombies Run.

…I’m not sure if it’s such a huge spoiler but I pictured Ben Barnes as Runner 3 and I’m not mad at all.