Posts on Twitter:

* READ (WHY SUPER DIET PROBIOTIC SHAKE IS MORE EFFECTIVE THAN OTHER MEAL REPLACEMENT IN INDIA?)*

























Change the situations, if you hate your job then change that. Don't use yoga to adapt the job that you hate. It's the misuse of Yoga. ... Have a happy life ... ... ... ...




Nothing can beat Self-Motivation & Hard Work So get out of your comfort zone & do something for your own health. Good morning 🙏
















6 minutes metabolism booster yoga workout. Relaxes mind and ensures smooth body functioning.




Here’s wishing you find balance in your life with a rich blend of various aspects of well-being & lead a bright, colourful life.










Happy Holi to all of you and your loved ones We believe in a Fit India Lets join the mission






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instagram

Just show up to the gym even if you are lazy , sit in front of the TV and let the environment play its role - indoor cycling motivation @globalcyclingnetwork YouTube videos #fitnessmotivation #fitness #fitat40 #sandeshkanivephotography #indoorcycling #fitindia
https://www.instagram.com/p/Bu8LAmBhp-l/?utm_source=ig_tumblr_share&igshid=14q6onnnb0res

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Não importa quanto vá durar
– é infinito agora.

Caio Fernando Abreu

🛡🗡☯️🔮🔮🔮☯️🛡🗡
Mais um Final de semana incrível concluído com sucesso ao lado da minha gata @marisbalth
•••••••••••••••••••••••••••••••••••••
#aesthetic #strong #health #fitnessaddict #gymaddict #lifestyle #exercise #workouts #gymgirl #model #nutrition #ifbb #indian #ripped #beastmode #instagood #fitlife #fitindia #biceps #cardio #dedication #mensphysique #getfit #flex #strength #inspiration #love #follow #fitspiration #powerlifting (em Em Um Maravilhoso Lugar)
https://www.instagram.com/p/BuSFviYl37U/?utm_source=ig_tumblr_share&igshid=13352qn44ka6j

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Good Morning🌞…. #GarageTraining #TimeForFatLoss #GettingMoreFit #FitIndia #TheIndiaDiaspora #LiftThoseLegs
https://www.instagram.com/p/BoePk_0j70Y/?utm_source=ig_tumblr_share&igshid=wofwa50s1lb1

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Repost… @akshaykumar
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‪Feeling free like you couldn’t believe!! Working my #Core as I cycle No-handed on the deserted roads of Jaisalmer. Life is about Balance & Stability, as Functional as this may be, PLEASE don’t try this on the Roads🙏🏼‬
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‪#FitIndia #RiseWithTheSun #Om ‬#AkshayKumar #akshaykumarfans #akshay
https://www.instagram.com/p/BoeNs36BNi3/?utm_source=ig_tumblr_share&igshid=rnj7jq9kgc1w

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#ajayadance #happiness #livelovedance #happy #dance #passion #lifeisbeautiful #ajayadanceforfitness #fitness #fitindia #fitmom #fitnessmodel #fitnessmotivation #fitindiachallenge #danceforfitness #ajayadance #grateful #dancers

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#hatha #yoga #asana #pranayama #timelapse #groupclass #indiafeatures #IndiaFeatures #FitIndia #fitness (at Samarth Aishwarya)

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#twinningthursday #befitbecauseyoudeserveit #befitwithyasminkarachiwala #yasminfitnessmantra #pilates #pilatesindia #pilatesmastertrainer #celebritytrainer #aliabhatt #cadillac #reformer #cadillacpilates #bakırköypilates #aletlipilates #pilateslovers #pilatesreformer #mihabodytec #pilatesgirl #malaikaarorakhan #fitgirl #fitindia #namratapurohit #fun #pilatescombola #pilateando #exerciciosempre #team #relaxation #familystyle #yoga

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Here’s a video demonstration of my previous post on how to setup your shoulders for the bench press.
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The focus should be on Scapula Retraction and Depression (Back and Down).
👉This will set you up with the optimal position to bench press safely and more effectively.
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Many of my coaching clients are able to retract their shoulder blades but find it difficult to push them down.
A popular coaching cue used to teach this is ‘Bend The Bar’. This cue also teaches you to tuck your elbows while you bench.
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In the video clips above, you can see that after I pull my shoulders back, it almost seems like I’m trying to bend the barbell. Even though you can’t really bend the barbell (unless you’re the hulk) it puts your shoulders and elbows in the perfect position to bench.
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Try this next time and let me know what you think! 😀
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Don’t forget to subscribe to my YouTube channel (Link in bio).
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#benchpressing #scapula #shoulderstability #chesttraining #chestandtris #chestandtriceps #bodybuildingindia #fitnesstip #bodybuildingtips #powerliftingmadethisbody #fitindia
(at Santa Cruz, California)

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Here’s a demonstration of my bench press Bar path post from a couple weeks ago.
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I’m finishing up my video guide on how to bench press properly and thought this would make a cool post.
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The bench press starts and ends with the barbell directly over your shoulders. When you bring it down to your chest, it is no longer over your shoulders.
In order to finish the press efficiently, you have to press Up AND Back, not just Up.
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🎥 Lookout for my Bench Press video on YouTube, releasing this week (Link in bio).
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#benchpressday #strengthtraining #barpath #gymtips #fitnesscoaching #strengthcoaching #indianfitness #fitindia #chestworkouts #chesttraining #powerliftingcoach #fatlosscoach #indianbodybuilding (at Mountain View, California)

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