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Strive for Progress - Not Perfection!










"Don't compare yourself to others. Compare yourself to the person you were yesterday."




























Proper Hydration and consumption is very important to many functions of the Human Body! Drink up










Your mind will quite 100 times before your body does! What do you think ?










Hand-Dyed Heating Pads Therapeutically Designed by a Certified Personal Trainer:






Posts on Tumblr:

“Head underwater

And they tell me

To breathe easy for a while

Breathing gets harder, even I know that

Made room for me It’s too soon to see

If I’m happy in your hands

I’m unusually hard to hold on to”

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One of the reasons why you don’t have fatloss, it’s because you don’t do exercises that metabolized fats

Note that your exercise has to be effective for your body to go into AFTER BURN EFFECT MODE, or else, you will be like anyone else, who is trying to go somewhere but never heading to no where, beating around the bush

Not all exercise gives the same results because they all have purposeful results to deliver

Understanding exercises that metabolize fats, will save you a tons of money, deliver you from regret and depression.

Get wisdom and in all you have got, get understanding

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If you find this training tips helpful, don’t forget to drop me comment below

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#CircuitTraining #fatloss #fatmelt #BattleRope #burpees #fituae #food #dubaifitnesschallenge #dubaifitnesstrainer #sports #ketotransformation #physicaltherapist #anastasiabeverlyhills #intaskincare #intasport #fitchallenge #fitfam #Fitstats_en_US #fitnessgirl #crossfit #crosslifter #dubaifitness #dubaifitfam #fitmodels #fitacademy #diet #instahealth #wellness #tabatatraining (at Mma Fitness Center)
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Zumba with TerryAnn @lehuafuller @24hourfitness_pearlcity was lit 🔥 had a blast with my bestie @xoh2.bossmmyxo ! 🥰😘 💃🏽
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#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body (at 24 Hour Fitness - Pearl City, HI)
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It wasn’t that long ago when holding a handstand for longer than 2 seconds felt like a pipe dream. 🤸🏼‍♀️ Now, I’m working on longer holds and playing with transitions and maybe even a little walking! What a fantastic journey this practice has been!

If you’re on your own #handstand journey, come join me in July for my Handstand + Play Workshop hosted @heart_beatcollective! Book your spot using the link in my bio. 🙏🏼 I hope to see you there and can’t wait to PLAY!
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#yogagirl #yogaplay #positivevibesonly #yogafun #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #ybp #fitfam #yogabypaige #strongwomen #yogateacher #handbalance #thesweatlifeSF #beagoddess #superattractor (at Oakland, California)
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