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It's a nice feeling to pay attention to your body.
















Happy Easter! Sometimes slow and steady is the pace. We hope you take some time for yourself on this beautiful Sunday!











































From to . I have been coming here since 2012 even through pregnancy! What a life changer! ... ...



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4/20 NSV

My dispensary gave out free shirts on 4/20. I got an L (unisex) thinking it would be a goal shirt. Got home and realized I had been wearing a unisex L that day 😂🥳

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PR…every plate in the gym.
All things through Christ who strengthens me…

#legpress #pr #gymrat #fitfam #getit #gotit #giterdun @davidtate4076 - need more 45’s (at FIT 4 ALL - 24hr GYM)
https://www.instagram.com/p/Bwhv8rIDCmK/?utm_source=ig_tumblr_share&igshid=tto2fxap35oe

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315lbs barbell shrugs. Felt really good and I like working my grip/forearms as well. #wendler531 #savage #gettingstronger #ipickthingsupandputthemdown #strongfirefighter #fitfam #battleready #getfit #nopainnogain #gethealthy #fitdad #strongdad #beastmode (at MCFR Engine 24/Ladder 24)
https://www.instagram.com/p/BwhvbHhFn0P/?utm_source=ig_tumblr_share&igshid=1eth8jf10m3bh

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Hope all of you are enjoying this Easter Sunday with your loved ones if you do celebrate the day. Keep smiling, complain less while on this journey called LIFE. Remember that it starts with our MINDSET #mistermetaphysical #GetRightorGetLeft
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#12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #mentor #coach #pioneerfitathletica #athlete #sports #life #trainer #instagood
https://www.instagram.com/p/BwhqiErAfLb/?utm_source=ig_tumblr_share&igshid=jzw1c0l34go0

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Happy Easter ✝️ Hope everything enjoys their their Easter.🐇. Remember, a rabbit didn’t save ya…🙏🏾😉.
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#DogsofInstagram helped with my #fridayhiking + #parkworkout. 2miles and 12 park equipment workouts 40 or 60reps and 120 abcrunches 🤗. Was down 7lbs this Friday, but up 2lbs as of this morning 😵, lol.
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#Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlifting #weightlossjourney #fitspro #Vegan 👋 #weightlosstransformation #journey #MyFitnessPal #BeastMode 🐯 #dogsofinstagram #instafitness #selfie #ivannieg vannie ✌️.
https://www.instagram.com/p/BwhmizVDxws/?utm_source=ig_tumblr_share&igshid=1dl2tgb5lwk8k

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#Repost @starbrightfitness
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Home workouts are life!
Simply wake up create some space and go! Then, start your day…I mean the bathroom is right there lol

I attempted to post a live vid this morning but Instagram deleted it due to the music in the background 😬

Any who…i hope your day will consist of a workout that’s create more happiness in your life
Stay Bright! 😎

#keepgoing #mindtomuscleconnection #staymotivated #pushthrough #BodyBuilding #STRONG #WeightLifting #GirlsWhoLift #GuysWhoLift #Health #Fitness #Muscle #HealthyBody #FitFam #FitnessGoals #personalbest #superset #goodhabits #splits #allbodyworkouts #patience #drive 🙌🏾🙌🏾🙌🏾 (at United Kingdom)
https://www.instagram.com/p/BwX3BI_HAIK/?utm_source=ig_tumblr_share&igshid=5w5gtjzbfc4e

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Active flexibility tutorial: external rotation 🔥
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Feel the burn in your abductors and give a little workout to your obliques with this small sequence that I teach at my Balates class. Useful for aerialists trying to get beautiful straight leg straddles and aspiring ballet students. 😊

✅ Remember to keep the hips square. Don’t slouch back.
✅ Engage pelvis and tuck the tailbone.
✅ It’s about extending the leg. If you bed it, lower your stretch first and build up.

⚠️ Save it in you library to practice regularly. Let me know how you get on. 👌


📧 For online and 1:1 coaching.
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#wednesday #humpday #midweek #balates #ballet #pilates #fusionclass #fullrangeconditioning #functionalrange #frc #functionalrangeconditioning #bemorehuman #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #activeflexibility #externalrotation #onlinetutorials #fitnesstutorial #flexibilitytraining #aerialathlete #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #dancertraining #movementconditioning #learntomove (at London, United Kingdom)
https://www.instagram.com/p/BwXwzvDAua_/?utm_source=ig_tumblr_share&igshid=1dzn4qwycjetv

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I didn’t do a good job eating healthy today. I had a donut, then I ate half a box of family size cheez-its, a bunch of ginger snap cookies, like just all around junk all day.


I’m finally at the gym for the first time this week. I worked a double on Monday and Tuesday totaling for 24 hours already clocked for this week. I’m just exhausted which I think is why my body just craved bad things.

I did 30 minutes on the stairclimber (almost threw up), max weights for chest and triceps, finished with 20 minutes of abs. I’m going to go to a different gym now that has Zumba with a friend. I’m only at 4000 steps for today and the majority have been in the last two hours. Yikes.