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Snake Copper Print Performance Leggings. Available in XS-S-M. Retails for $55.00 Snake Copper Print Performance Top. Available in S-M-L. Retails for $45.00 on







Good Morning ~ Just showed up you know where...bout to do you know what!!










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So after show & basketball game 4 our other 8th grade team why not go 2 my 2nd home! Family time along w/ seeing kids be kids working on basketball, volleyball or final picture just hanging out all done thanks 2 The Landing!




So after show & basketball game 4 our other 8th grade team why not go 2 my 2nd home! Family time along w/ seeing kids be kids working on basketball, volleyball or final picture just hanging out all done thanks 2 The Landing!







SQUASH NOODLES IN WALNUT-SAGE BUTTER This is a super easy and really luxurious recipe. The combination of fresh sage and walnuts in a simple butter sauce is a winner.




SQUASH BREAKFAST SKILLET This recipe is a squash-y take on Baked Eggs in Tomato Sauce (here). They’re still baked in a tomato sauce, but lots of fresh summer squash is added to up the vegetable count.



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I often incorporate lunges into my leg warm-ups even though I hate them 😂 however, the more I do them the less I hate them… which oddly works for a lot of things. Sometimes we hate things because it’s uncomfortable or we suck at it— but then the more you do it the better you get at it, the less you suck at it and the less you hate it. 😁
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I’m applying the same rule to anxiety and procrastination at the moment. Unfortunately anxiety is a bitch and the more you avoid it the worse it gets. The more I avoid a task, the worse my anxiety gets… when relief is just on the other side of doing the task I’m avoiding 😂
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Key takeaway: Avoidance makes things worse. Just do the thing 👍
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#legday #warmup #anxiety #avoidance #procrastination #mentalhealth #motivation #workout #fitness #life #lunges #ftm #fitfam #health #ftmfitness #keepgoing
https://www.instagram.com/p/B7fKRCbAqZQ/?igshid=dhjn92gc1d5l

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‼️Thrusts‼️🔥 I’ve said BUM a lot this week 😂😂 🔥—> HIITMax Reps Live #124 !! #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD
Thrusts 🔥🍑 @bodyrocktv_lisamarie
https://www.instagram.com/p/B7e8MgIhJQM/?igshid=18gelmociifrx

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I love the message of this shirt.

I get told all time by people..

“When I was younger, I had energy like you” - Come to find out I’m as old as the guy saying that

“When you have kids, you won’t have time” - Newsflash I have a 3 year old

“Well you have good genetics” - If only I had some old pics of me when I was a rail of a kid who was bullied and literally picked last for kickball

Hell.. even tore my bicep off the bone and I still haven’t stopped.

The fact of the matter is that if you want to you achieve anything in life it’s just a matter of priority and learning how to balance it all.This doesn’t mean it won’t be hard and there won’t be setbacks. You want something… You don’t wish for it.. You don’t wait for it to fall in your lap… You work at it.. without compromising.

#corenutritionals
#crushit #fit #fitness #fitfam #igfit #igfitness #instafit #instafitness #gym #workout #motivation #naturalbodybuilding #bodybuilding #bodybuilder #fitdad #fitguy #hardestworkerintheroom (at Retro Fitness - Manahawkin, NJ)
https://www.instagram.com/p/B7epN-SjQt9/?igshid=12ml029o36dns

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Day 13 (1st dayshift)

Got up at 4 (6hrs sleep)

Cycled to work (20 mins)

Snack - banana

Breakfast - banana, 2 slices of bread and an apple

Lunch - steak salad

Cycled home (20mins)

Dinner - Mediterranean chicken and rice

Also while I was working I did a total of 70 dips and 50 press ups, 5 reps every now and then. They’re not full dips as I cant go all the way down yet and the press ups are against my work bench but it’s a start and will look to improve on these as I get fitter 😏

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Some hanging KB presses for some overhead stability work today💪🏼
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I secretly love these type of exercises.😬
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#hybridbarbell #stability #lift #girlswholift #powerlifting #girlswhopowerlift #trainhard #weekendwork #fitness #strongwomen #goals #gains #powerliftingwomen #conjugate #youngstownohio #lifestyle #gymlife #fitfam
(at Hybrid Barbell)
https://www.instagram.com/p/B7eUkMCBnQr/?igshid=17wvk8oq3fq8o

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Wet to the gym for one thing and ended up in a whole other situation… If you want it you gotta go get it





#fullbody
#fitness
#bodybuilding
#gym
#workout
#gymlife
#gains
#smoked #fitfam #fitnessmotivation #workoutoftheday #wotd #motivation #fitspo #gymmotivation #muscle #benchpress #gymtime #nopainnogain #beastmode #gymrat #trainhard #getstrong #fitlife #strengthtraining #fit #instafit #getbacktoit #yolo #2020 (at Lacey, Washington)
https://www.instagram.com/p/B7eThrvgd4-/?igshid=s69lkae5u361

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Make a few changes and doing something #fun in the between time
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #exercise #healthy #muscle #sport #cardio #fitspo #instafit #strong #workoutmotivation #gymmotivation #motivation #love #instagood #healthylifestyle #fitnessmodel #yolo (at Lacey, Washington)
https://www.instagram.com/p/B7eTYolAKuR/?igshid=addm2xnl6vdy

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Woowee yes, it’s #Sealoffsaturday and we should be feeling amazingly #Grateful as well as #Thankful for being able to not only see another day but also the opportunity to improve ourselves by one more step. Now, listen up 🎤🔊, then tell a friend to tell a friend. Remember that it starts with our MINDSET, either #GetRightorGetLeft
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#12monthsnosleep #nodaysoff #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #mentor #coach #pioneerfitathletica #athlete #sports #life #trainer #instagood #coachajusa
https://www.instagram.com/p/B7eJZP9plVN/?igshid=1tbyaljxc8wyw

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When you do what you love 👊🏼💪🏼 and you share the moments!
Seba is my gym partner for many years. We kicked ass!!
🤙🏼🤙🏼🤙🏼
Give up the thought of never giving up. •

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #weightloss #fitspo #yoga #instafit #strong #flagshipphotos
https://www.instagram.com/p/B7eIqZ_HqE-/?igshid=b90jsqovoad6

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Absolutely loving ❤ this Hip Thrust variation! Feels extremely comfortable and MAJOR glute (ASS) pump🍑💪! Thank you @bretcontreras1 for the revolving barbel idea!
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#CommitFitNYC #personaltraining #personaltrainer #hipthrusts #ironsharpensiron #gluteworkout #glutes #asspump #bootywork #guyswantniceassestoo #exercise #fitness #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Core Fitness)
https://www.instagram.com/p/B7eHKvqnEcp/?igshid=4l0za9eh4rg

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Who said that healthy food must be boring? ✨

I absolutely love Mexican food, so I made myself a healthier alternative. These are Mexican-style veggies with a generous spicy seasoning. (I know it may look a little bit messy but your girl ain’t a food photographer)

I practice intuitive eating, and honestly, it’s been a game-changer. It allowed me to establish a much more conscious and healthier relationship with food. Our bodies are so smart, and they can tell us many things when we learn how to listen. 

I make sure that all my meals are full of essential macro and micronutrients. This approach has so many benefits; I noticed that I’m always full of energy and creativity, and I definitely need both when I’m writing or editing.

1/14 - 1/17/2020

So I’ve been having a rough time just getting to the gym and getting started, hence the late day. I finally got there though! I’ve been prepping my stuff and going in the morning before work. Since I can shower at the new gym it’s been easier on my sleep because I dont have to allow extra time to drive home and then to work (my gym is in a different town and so is my job).

I like working out at a big gym though! At least starting out again. I go in the morning and it isnt busy so I can take my time and have me time. Plus, it feels different when I’m the one planning my workouts and not someone else. It’s more responsibility but I feel like I’ve achieved more after. I started the week at 307 and in ending it at 305. It’s slow but it’s movement.

For my food I’ve been making sure I eat home cooked stuff with veggies and tracking on myfitnesspal. I’m trying to teach myself what a normal sized meal looks like instead of just piling on my plate.

Good week though! I’m definitely proud of myself for going 4 straight days. Next week will be even better!


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Originally posted by realhousewivesgifs

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Thats Energy… #gym #fitness #workout #motivation #gymlife #fit #fitnessmotivation #bodybuilding #nopainnogain #fitspo #personaltrainer #training #gymmotivation #sport #fitfam #lifestyle #fitnessaddict #healthy #instagood #fitnessmodel #instafit #strong #muscle #love #running #homensquetreinam #health #fitnesslife #fitnessgirl #healthylifestyle
https://www.instagram.com/p/B7dSuvJA3pS/?igshid=1kt2a53ct5hms

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