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Thank you to everyone for the birthday wishes! I have a feeling 41 will be the best year yet!! #41




A quick stop off on the way home...it would be a shame to miss the sunshine! Impromptu




โ€œIโ€™m nothing like these other guys, Iโ€™m really that dudeโ€ ๐Ÿ’ฏ













Circuits was a a belter tonight! Really enjoyed it - hard work but lots of laughs and loved the new exercises. Going to have wobbly arms in the morning but worth it




I worked out last night and today I had a strawberry and walnuts salad paired with chicken salad.




Having to get this weeks big sessions out the way before a busy few days at work ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ canโ€™t believe taper starts next week ๐Ÿ˜ฏ







Not only does muscle burn more calories than fat. It's also essential for generating feel-good, IQ-elevating brain chemicals and protecting the skeletal structure from injury.



















Lleva este alocado juego de dados mรกs 1 aceite comestible por solo $20.000. Entrega a domicilio, en Bogotรก pago contra entrega. Cel-whats 3143660819




Poor quality but nevertheless here's a snap of today's outfit. Gray cardigan - young blood Pink vest - Primark Jeggings - New look Sandals - unknown




Feeling very pleased with ourselves after today's Food Safety visit - we've been rated as 5 which we are chuffed with! Thanks to all those who made it possible



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Chest day tomorrow so looking for inspiration…. only one place to go…
@philheath workout… i will be a buffdad again! 💪😎

#gymlife #gym #training #bodybuilding #workout #excercise #determination #dedication #sacrifice #motivation #fit #happy #livinglife #lifestyle #awesome #buffdad #beast #bigman #focus #lookinggood #adicted #fitness #smile #feelinggood #hardworkpaysoff #painforgain #keepfit #haveaniceday #fitfam #inspiration

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#melodic #electronica #house #music #producing #positivevibes #feelinggood

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yesterday || progressing ✔️
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. 📸: @whoslaramai
#nollie #skate #girlswhoskate #progress #workinprogress #airtime #nollieflip #vans #feelinggood #skateberlin #berlin #sundaysession #fun #goals #airtime #girlswithtattoos #girlswhoride #rideordie #skateboardingmadesimple #brailleskateboarding #girlsshredclips (hier: Hasenheide)

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When you are feeling yourself
#loveyourself #feelinggood

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Loving the new mode in #starwarsbattlefront2 turns out I was wrong about it all 😋 worth getting back into if you’ve put it down! 🎮 #game #games #gamer #gaming #starwars #ea #disney #villains #heros #jabbaspalace #scifi #scififan #popculture #sith #jedi #yoda #darthmaul #feelinggood #starwarsfan #summer (at Colne)

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Getting it in with the GODS #lasvegas #bestfriend #bestfriendweekend #Caesars #life #motivated #party #feelinggood (at Caesars Palace)

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Forget Monday…Let’s do this bitch! #mobilevideo #nofilter #gym #gymlife #motivation #sundaymotivation #goodmorning #workout #workhard #sweat #feelinghappy #feelinggood #active #doit #healthy #healthylifestyle #healthylife

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