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SCORES ON DOOR INSPECTORS visited New Bradwell Tandoori Takeaway Milton Keynes 2do food and hygiene assessment result was terrible BIG ZERO Read more 👾😰😪













SCORES ON DOOR INSPECTORS visited New Bradwell Tandoori Takeaway Milton Keynes 2do food and hygiene assessment result was terrible BIG ZERO Read more 👾😰😪
















SCORES ON DOOR INSPECTORS visited New Bradwell Tandoori Takeaway Milton Keynes 2do food and hygiene assessment result was terrible BIG ZERO Read more 👾😰😪




Do you run a blog or website on ? Look! niche PLR content on eating plans for your website Please RT




SCORES ON DOOR INSPECTORS visited New Bradwell Tandoori Takeaway Milton Keynes 2do food and hygiene assessment result was terrible BIG ZERO Read more 👾😰😪













If you are a man & know what candida is, you have to hear my podcast why this isnt only for the ladies. In fact, after interviewing hundreds of people about their habits, it was surprising to find many men have issues too.




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These burgers are ma

anonymous asked:

Hi Alice! I'm really anxious about this and I'm not really sure who to ask so I hope this is ok. How do I know if I'm going through extreme hunger or a binge?

Of course it’s okay, dear!!

It’s hard to know which one it is and the longer you suffer from disordered eating the harder it’ll get. But there are some ways to distinguish between hunger and cravings!

Of course, the more time has passed between your last meal and what you actually had can be an indicator, but I wouldn’t use that since sometimes our bodies just use up stuff quicker and get hungrier faster than on other days.
However you can ask yourself if you might have gotten hungry after seeing, thinking or hearing about a specific type of food. For example thinking about pastries always makes me hungry, but it’s never real hunger but rather a hunger for that specific food.

And there is another way to distinguish craving vs hunger! If you are hungry, you’d be most likely willing to eat a wider range of foods. You can still have your preferences and a specific food in mind, but you would also be okay with something else whilst a craving or oncoming binge often starts with a hunger for a specific type of food, like cookies or chips.

It’s also very smart to drink at least one glass of water when you start feeling hungry. Not only does our body often confuse thirst with hunger, it also fills up your stomach. You can also use hot coffee or sweet tea to surpress any craving you have.

There is another thing, which is asking yourself if you are bored, emotionally distressed or unhappy. Do you want to eat something to feel better or to have something to do? Or do you want to eat instead of facing a feeling? Those are the most common reasons for binges. Keep yourself distracted and maybe get some sugar free gum or bonbons.

If you are undereating, it’s not unusual to have extreme hunger. Your body is starving and desperatly needs calories and nutritions and the hunger can hit pretty hard, especially if you’ve been hungry for a while without noticing it and then eating something. Overeating isn’t unusual then either, but it also isn’t entirly wrong, if you try to ‘overeat’ on healthy things, drink enough water in between, and don’t eat until your stomach hurts it can actually be beneficial to your body and metabolism.

I hope my answer could explain it to you, I’m sorry it was so long! >.< ♥

I eat so little and it’s not like a deliberate choice I just feel full so quickly and I don’t get how people can eat a lot of food at a time where does it GO? how do they not feel nauseous? I have finished an entire pizza in one sitting twice in my entire life and it was difficult both times HOW DO PEOPLE DO IT