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18th January, meal two... chicken, quinoa and vegetable soup. 285Kcals. Can't wait for this chicken and quinoa soup to be gone. I don't like the taste very much/at all. One can left after this.













็„กๆ€งใซ้ฃŸในใŸใ„ใ‚‚ใฎใงๅˆ†ใ‹ใ‚‹๏ผ ใ‚ใชใŸใซ่ถณใ‚Šใชใ„ๆ „้คŠ็ด ใจไปฃใ‚ใ‚Šใซ้ฃŸในใ‚‹ใจๆฒปใพใ‚‹้ฃŸใน็‰ฉ ใ€€






















ใ€Œๆœฌๆฐ—ๅ‡บใ›ใฐใ„ใคใงใ‚‚็—ฉใ›ใ‚‰ใ‚Œใ‚‹ใ€ใจ่จ€ใฃใฆใ‚‹้–“ใฏ็—ฉใ›ใ‚‰ใ‚Œใชใ„ใ€‚




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Fried Apple Cider Donuts - can we all just take a break from pumpkin for a minute? Low Carb, Gluten Free, Keto, LCHF, Paleo, and Atkins Diet friendly recipe!
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stats

hei--ght: 163cm

highest weight: 64.30kg / 141.76lb

start weight: 61kg / 134.38lb

current weight: 56.2kg / 123.9lb

goal weight: 57kg / 125.66lb ✔️

(new) goal weight: 54kg / 119.05lbs

ugw: 50kg / 110lb

weight change: -2.25kg

cal restriction: 1000kcal

goal water: 2l


i really don’t believe i lost that much in a week. i think maybe last week’s weigh in might have been inaccurate due to water retention or something - it isn’t a healthy amount to lose in a week, for sure. i am definitely happy to see the number going down, but i’m also a bit worried about my metabolism..

regardless, my goal weight went up! i spoke w my mum about my weight loss and we agreed that 50 is best. i do want to go lower, but maybe after i reach and maintain 50 as a stepping stone. when i go to lose the extra weight later on i’ll be sure to log it here!


day 6

breakfast: porridge w banana and coffee (339kcal)

lunch: wakame seaweed salad onigiri (218kcal)

dinner: seabass and salad (254kcal)

snacks: 10 almonds, coffee, low calorie jelly, cracker (120kcal)

18/1/20 total - 931kcal

total water: 2l


my diet went well today! we have some really nice low calorie crackers downstairs and it’s so hard not to just like eat them all since it seems to inconsequential haha. i did a lot of stuff today and still have loads to do tomorrow - wish me luck!

i hope your week has been great so far and you have a restful sunday ☁️

Recommendation

This will sound weird but my roommate and I just tried it and it was amazing….. if you live in a place that has a lot of snow like me, go outside and get some fresh snow in a bowl. Add a little bit of almond milk and black coffee and a packet or so of sweetener. It tastes like coffee flavored ice cream! And it is only like 30 calories (however much is in the milk)!

30 calories / bowl

Chew spit 101:

  • Have on hand many little sandwich bags. They dont need to be zip lock
  • Have available water(or any no calorie liquid). Spitting gets your mouth really really dry and it can get difficult to continue spitting, so simply have some water to ease your meal
  • Chew your food for as long as you like, keeping it frontal in your mouth and spit into bag nice and clean. Make sure you also spit out the resedue spit from your mouth as it contains oils and other nasty calorie filled bits
  • Once you have finished your meal, seal the bag well and put into a stronger garbage bag (if you are hiding the chew spit put it into the container from the food like the crisps bag.) another option is to use a plate and throw your spit in the toilet. That would reduce waste but it is a lot more likely that you are seen.
  • In case you would like to chew spit LIQUIDS just have a big bottle from any drink and swish the liquid around and spit in the bottle. If you do it in a plastic bag it will most likely spill and thats a hassle to clean
  • Chew spit as many things as you like, but dont forget to actually ingest some healthy food as wel!
  • You will start noticing what a huge amount most foods actually are considering your stomach is the size of your fist. It will also show you how much oil there is in food (its insane)
  • Feel full or satisfied with a craving wothout the guilt. 😁

Thanks lovelies 💖💖 see you soon

Week One Progress

1/18/2020

Over the course of this week, I had some highs and lows. My goal for this week was to exercise 3 times this week. Goal Achieved. However, my nutrition goal was not reached. There were several meals that I did not eat healthy. However, I won’t dwell on that. I did lose 4.2 lbs this week. I am quite surprised and I am 0.8 lbs from my January goal. WOOHOO!

Plan for next week:

Drink more water

Workout 4 out of 7 days

Meal prep dinners

Find tasty healthy snacks


Starting Weight: 230

Goal Weight: 160

Current Weight: 235.8

18.01.2020

I was trying to fix my treadmill so I can start running, but I can’t fix it 😪 I’m too anxious to go to the gym + It’s expensive. I guess I just have to workout at home.

I seriously need to lose weight because I might be going to Paris in June. I don’t want be fat on my holiday because I will be self conscious the whole time and won’t be able to enjoy it. Also, I want to take pretty photos. skinny = pretty. I hate myself for not being able to stop eating unhealthy food.

I am feeling a bit down now, so I am spending my time listening to Mac Miller’s new album. My fav songs are ‘Everybody’ and ‘I can see.’ I’m also listening to  Joji. I think my ‘sad’ playlist is really good. 

Byee 🌱

Weight: 50,4 kg or 111 lbs

Height: 165 cm or 5’4

I “only” need to lose 6,5 kgs/14,3 lbs but that’s a lot a such small body. And my muscles are soooo tiny that I carry my fat extra badly. I look like as if I was 60 kgs.

Anyways, I am happy with my eating today, I stucked with my plan. I don’t want to fuck my metabolism up, I’d rather lose the weight slowly than plauteu at a weight I’m not happy about. I’ll be alternating between 1000 kcal and 1500 kcal (which is maintenance for me), this way my metabolism won’t get slow. I’ll also up my workout regime, I already have a plan. I’ll be doind resistance training 3x and running 2x a week.

Wish me luck🙄