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Want to find out which foods you're intolerant to? Would you like to know which nutrients you're lacking in? Check out Test Your Intolerance: (+20% discount for you!) intolerances

Nine amino acids are associated with decreased insulin secretion and elevated glucose levels in a 4.6-year follow-up study of 5,181 Finnish Men

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Thanks for the mention! MichellePandey: RT : large prospective study shows strong link between and intake & and : 17% higher risk of & 18% higher risk of death: โ€ฆ

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Pozitívnak lenni néha igen nehéz

Egy végigdolgozott hét, tudatos étkezés, motiváltság blabla, aztán az eredményre várás. És várás. És várás.

És az a rohadék eredmény nincs sehol.

Hiába gyűrtél le 2 elég erős, meghalós fitnesst, megállás nélkül csak csinálod a dolgod, bevállalsz fizikai feladatokat, közben tartod a diétát, nem létezik, hogy nem fogysz.

És de. Létezik.

Meg. Se. Mozdul.

A súlyod.

Na ilyenkor legyen pozitív az ember és ne zabálja tele magát szeméttel? Amikor látszólag tök mindegy?


Mert a hit, a lelki hozzáállás ugyanúgy számít! Na, ez nem azt jenti, hogy ha erősen rágondolsz, akkor kajálás mellett a tv előtt is csak fogysz, mert “bevonzod”. De a pozitív álláspont, a hit segít tartani magad, ami végül meghozza az eredményt.

A test raktároz. Nehezen enged. De előbb-utóbb muszáj lesz.


Én kitartok!


Bombeó de hombros!!BOOM!!
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a-juices by Piyush Bhatnagar
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Healthy juices


a-food2 by Piyush Bhatnagar
Via Flickr:
low carb foods


A list of very healthy and nutritious dishes, snacks and sandwich that you can make at home.Why does junk food taste good?It is all in your brain. Healthy food tastes so good if you know to use the right ingredients. I created a channel where I share with people healthy and delicious  dishes that i make at home. The idea behind  my channel is to prove that  cooking healthy food is not difficult and it is a way tastier than junk food which is loaded of hazardous saturated fats that put you into risk of having chronic diseases. People tend to believe junk food is delicious because they get used to it and their brain is accustomed to its flavor. The human brain is like a sponge . It can absorb any information you feed it.  If you will tell your brain fast food is tasty, it will be tasty ; however, if you try to introduce the idea of consuming  healthy food , it will reject it. Nevertheless, with persistence, you can train the brain and make it appreciate and like healthy food if you introduce it in the right way.Once you do that, the brain will realize how awful junk food is and will not bear even being closer to it.Healthy life style is essential to lead a  good .