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Congratulations on another great of fine young men from your friends at in !




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Happy birthday Eddie you legend of football and LUFC.







getting out of his car crash like! Could be said they don’t make men like that anymore Sending get well messages to all involved x




On Jan 27th from 6-8 I am teaching my Introvert's Guide to Kink class at Kink HQ! If social anxiety, uncertainty or nerves have ever kept you from being the kinkster that you desire to be, this is the class for you!




Join us January 24th - 26th for our Floors & Counters Classes at our Albert Lea location. For more information or to book your spot, call us at 507-373-3547.







photographer for G4/5 focusing on S one point perspectives. She was all business!




Here’s a grade A text I received from an NCAA coach in regards to a player that trains at The Cubhouse. Great coach, better person.




I had someone today during ask me why I so much and explain to me how it is all while me talking to my friend just waiting for class to start ..













"Hustle until you No Longer Have To Introduce Yourself" Here's 3 Simple Ways to Make Money With Your Phone:




My new thing for January....Twitter did not exist when I last played and neither did smartphones! But my first euph-selfie shows how glad I am to be blowing!







AT : Go Green for 2019 Please remember to bring a re-usable & sealable cup, which must be kept in the foyer and taken after . The only liquid allowed in the studios is water. Suggestions on ways to Reduce, Re-use, Recycle are very welcome!












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When I teach different perspectives in history

Class: Clown

After being inspired by, of all things, a Far Side comic, plus some incidents from @yourplayersaidwhat and everyone’s persistent adoration for Vicious Mockery, I’ve been sorta inspired to make a 20-level base class that is… a clown. Pies to the face, slapstick comedy, the whole kit and caboodle, designed for maximum silliness but also in line with actual power levels so it can keep up with (but not overshadow) other characters.

Would anyone be interested in this?

Audre Lorde - Age, Race, Class and Sex: Women Redefining Difference

But Black women and our children know the fabric of our lives is stitched with violence and with hatred, that there is no rest… 

Some problems we share as women, some we do not. You fear your children will grow up to join the patriarchy and testify against you, we fear our children will be dragged from a car and shot down in the street, and you will turn your backs upon the reasons they are dying.

From now on, whenever I’m in a class with unbearably loud punks, I’m just going to reblog this post instead of complaining. Me reblogging this post means I desperately wish somebody would shut up but won’t, and that I’m not telling them to because I know they won’t listen.

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driving music

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💖🎤🎶👑#ArtIsAWeapon #WCW Happy 60th 🎂 to the smooth, sensual, soulful, spectacular @sade! She is an eternal vibe!!! #Sade #Goddess #HelenFolasadeAdu
#SomebodyAlreadyBrokeMyHeart #singer #designer #model #Nigerian #Beauty
#music #jazz #soul #RnB
#timeless #class #vibes #queen #SophieMuller #TraScapades #ArtIsAWeapon #MusicIsLife
https://www.instagram.com/p/Bss8BAzFCXt/?utm_source=ig_tumblr_share&igshid=1mx3stblke4io

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Hey guys!  Here is my first 30 minute cycle class!  I’ve taught this one a few times now, and if you’re like me and a cycle beginner it is a pretty good workout.  I usually get between 6-7 miles out of it.  Stay tuned for more classes as I learn and get better!

CHECK OUT MY NEXT POST FOR THE SPOTIFY PLAYLIST OR CLICK THIS FOR THE LINK!