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Where to drink your lemonade this summer.













This quote can’t be more relevant to self-defense and tactics. As defenders we must strive to give every opponent our undivided attention regardless how confident we are with our own defensive skills. . . .
















Mounds and more.. Vanilla Bean Cake, Dark Chocolate Buttercream. Toasted Coconut, House made Caramel sauce with Marshmallows on top. Makes any day a celebration!




NOW HIRING: is looking for a Business Development Manager in . If interested, contact the President, George Stanziale Jr., FASLA, at GStanziale@stewartinc.com or apply at .













Another Sunny Day 😎 are $2.50 NattyLt & $6. 11am-2pm $11.99- πŸ˜‹& 2 Fixins 6pm-9pm-$16.99- πŸ–w/coleslaw & fries.




Mother's day is coming up! Tell mom thank you with the sweet treat of massage. Gift certificates available online and in store. Appointments for Mother's day are already filling up fast! Get yours today at .






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This Bradford Lake Duplex is a must 👁️🙈 see!! ONLY 390K for this 6 bedroom 4 bath heaven. GREAT for First home and investment! You can’t go wrong with this!! Contact me to see this amazing space! 🥰♥️💞😍

☎️ 251-643-3382
📩 katherineslockett17@gmail.com

#charlottenc #charlotte #realtor #realtorlife #househunters #queencity #greatliving #sellyourhouse #firsttimehomebuyer #katlockett #kellerwilliams #homeowner #charlotterealtor #veteran #femaleveteran #airforce #relocate #relocationspecialist #poetgirl #girlpoet #vahomeloan (at Charlotte, North Carolina)
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Practice is the Process Of Performance. Get After It!! #performancefitness @theperformanceu #lungematrix #movesmooth #functionalfitness #functionaltraining #uberguru #leadership #ntensefitnews #charlottenc #mindfulness #meditation #mobility #yoga #applythemethod #emotionalbalance (at Performance Unlimited)
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Our brews have gone over quite well at the @ghostfacebrew Beer Lab and our spice blends and hot sauces are now on sale there. It’s time to start planning the summer brews. Thanks to all who have enjoyed our brews. We have a lot in store for the summer. #brewstrong and #feedwell #beerme #craftbeer #instabeer #instabeerofficial #beerstagram #drinklocal #supportlocal #charlottenc #704 #ncbeer #foodie #noms #goodeats #feastgram #eatlocal #supportlocal #feedwell #spice #spices #spiceblends #seasoning #seasonings (at Brew and Feed)
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Self Care with Selena I

A lot of people are constantly trying to figure out what exactly is the key to happiness. I believe the key to happiness starts from within. If you provide yourself with the best life you can, how can you go wrong? I am writing this post to show you that you, that anyone has the power to live a beautiful life if you follow my tips. Something I have always wanted to do is share with others all that I know about living a happy and healthy life, so I hope that you will patiently take this journey with me as I learn to express my happiness through words to then translate to others. 

The first and most important thing I wanted to touch base on is are we aware of who we are surrounding ourselves with? When we were kids we were told not to hang out with the wrong crowd, but as we grow up we don’t have our parents around to tell us who we should or should not hang around. I know there have been multiple times in my adult life that I have taken a step back and asked myself “does this person truly have my best interest at heart?” Once I done that I started to realize for one that I am so quick to forgive everyone, even those who don’t deserve it. The older I have become I have realized how important it is to have people who truly love you in your circle, rather than the popular rich girl who talks behind your back every chance she gets. “Whether you realize it or not, the company you surround yourself with can impact you in significant ways”.

“Five types of people you want to surround yourself with are the inspired, the passionate, the motivated, the grateful, and the open-minded.” When you surround yourself with this kind of company It inspires you to want to be like them therefore you will begin to do the things they are doing, and these friends will not hate on you for wanting to improve, they will stand along side and help you grow. 

I don’t know about you, but I have had friends who have given me anxiety because I was always trying to impress them or keep up with them. I realized how exhausting it was and I wasn’t being true to myself so from that moment on it was me who was going to start coming first. Once I lifted that “burden” off myself and opened up to different things it was a blessing. I am surrounded with so many caring people in my life and I am so saddened to think that I almost let anxiety and depression win. I almost let anxiety and depression take my life, but I am not ashamed. I am still here and no, I don’t have a large group of friends, but I have people who genuinely love me and we have to start by realizing that. So I want you to go and hug your loved ones, or call them, send them a message. It will mean the world to them, I promise.