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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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Balance is the key to life so avoid sending off a work email when on a coffee break or having lunch. Take some time out of your day just for you.










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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—




Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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Hi if you want to change your talk to this man on the (saleurpics) and a I say that from my experience with him you will thank me later I promise you πŸ˜ŠπŸ’—πŸ’—πŸ’—



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how to calculate calorie —–>

CAlORIE CAlCULATION—->>>>

———————————————————————–

Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories

———————————————————————–

For ex—>>if your taking protein=20gm,carbs=20gm,fats=20

———————————————————————–

Your total calorie intake==============

Protein*4+carbs*4+fats*9

==========20*4+20*4+20*9

===========340calorie

Total calorie intake ===340calorie

———————————————————————–

Hope u know how to calculate calorie

Go ND calculate ur calorie

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