So I went to boxing today and I haven’t moved a single muscle in like 6 months and I almost fainted. It was mildly embarrassing because the instructor was nice about it but I only managed to do like 5 exercises. I’m so out of shape and tomorrow I’m going back (let’s hope I don’t back down) and there’s going to be more people seeing me fail.I am so exited about exercising but I’m scared of how hard and embarrassing it’ll be. So I guess my question is how to not feel embarrassed while training?
I’ll be honest; you don’t stop feeling embarrassed. You learn to tune it out and ignore everyone else around you and just focus on what you yourself are doing. Focus on your own form, focus on your own exercise, learn to be in tune with your body so you know when you’ve had enough or when you need to stop. Listen to feedback from the teachers and the other students; you will improve slowly but surely.
@warriormale any additional advice?