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You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give. #anshusworld
#instafitness #fitgoals #fitnation #fitnessworld #power #bodybuildinglifestyle #healthandfitness #achieve #instaquote #lifelessons #nutritioncoach #healthlife #gymfreak #eathealthy #fitnesslifestyle #yogi #thinkbig #vision #beavisionary #asitisnutrition #harharmahadev #nevergiveup #mmafighter #fitindia #fitlife #changeyourlife #gogetit #not4pussy #peace

(at India, My Motherland)
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Side lateral raises. After a couple of other shoulder exercises this 🔥🔥🔥⁣

Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.⁣

While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.⁣

Lower the dumbbells back down slowly to the starting position as you inhale.⁣

Repeat for the recommended amount of repetitions.⁣

Variation: This exercise can also be performed sitting down.⁣









#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #gymmotivation #bodybuilding_best #fitnesslife #shredded #bodybuilding_and_fitness #lifestyle (at Dudley)
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Legs finisher , inspired by @acemomfit , 🙌🏻🙌🏻 seriously its a very good combine exercise , well organised . #anshusworld #instafitness #fitgoals #fitnation #fitnessworld #power #bodybuildinglifestyle #healthandfitness #achieve #instaquote #lifelessons #healthlife #gymfreak #eathealthy #fitnesslifestyle #yogi #thinkbig #beavisionary #not4pussy #harharmahadev #nevergiveup #mmafighter #fitindia #fitlife #changeyourlife #gogetit #peace
(at Muscle Fitness Gym)
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Legs finisher , inspired by @acemomfit , 🙌🏻🙌🏻 seriously its a very good combine exercise , well organised . #anshusworld #instafitness #fitgoals #fitnation #fitnessworld #power #bodybuildinglifestyle #healthandfitness #achieve #instaquote #lifelessons #healthlife #gymfreak #eathealthy #fitnesslifestyle #yogi #thinkbig #beavisionary #not4pussy #harharmahadev #nevergiveup #mmafighter #fitindia #fitlife #changeyourlife #gogetit #peace

(at Muscle Fitness Gym)
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Fitness and Health Motivational Quote of the day!


Need a vibrant diet and lifestyle, a boost of motivation?This post can aid put you in the right mindset to seize any day!Intensify your outlook on your well-being and consider the opportunities. 

. Please give me a follow IG: @HarborCityHobo today! 🦅 .Tag someone who should read this!👇.❤️Like | 📲Share | ⌨️Comment .🔔TURN ON POST NOTIFICATIONS 🔔 

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LIKE my FB Fitness  Page 

👉🏼 fb.me/JAFitnessHealth

#absday #fitnessfam #classicbodybuilding #instavibes #lowcal #oldschoolbodybuilding #hardtraining #workethic #exerciseroutine #healthyfoodchoices #instagra #biceps #lifestylechange #bodybuildinglifestyle #delts #fitstagram #positivevibesonly #conquer #instaphotos

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Happy Thursday. Do something AWESOME today! Keep spreading positivity and enjoy your workouts. #tbt #tris #bodybuildinglifestyle #fitness #tjg #vanityswag808 #betterbodieslifestyle #officialbetterbodies #podhawaii #fitfam #corenutritionals (at The Jungle Gym)
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MONDAY ➡️ DELTOÏDES TRAPÈZES AND CHEST DAY
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Toujours dans la prise de masse avec ce programme qui pousse le corps dans ses dernière limite à chaque séance.
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une routine du jour qui permet de travailler chaque muscle sous tous les angles honnêtement j'ai terminé la séance complètement mort.
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J'espère que ce petit clip compilation de ma séance du jour plaira.

J'espère que vous pensez à bien tous vous étirer cela est réellement important sur ce…
Je vous souhaite une bonne récupération et une bonne soirée à toutes et à tous
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@prilaga #instafit #powerful #hardbody #picoftheday #bodybuildingmotivation #bodybuildinglifestyle #motivation #bodybuilder #inspiration #training #prilaga #instafitness #instagramfitness #aesthetics #determination #instabodybuilding #photooftheday #muscleandhealth #instagood #workout #bodybuilding #love #fitnessfreaks #instalove #lifestyle #beastmode #excercise #muscles #awesome
(à Orléans, France)
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Fitness and Health Motivational Quote of the day!


Require a healthier diet and lifestyle, a boost of motivation?I will assist put you in the right set of mind to take on any day!Expand your mindset on life and consider the potentials. 

. Please give me a follow IG: @HarborCityHobo today! 🦅 .Tag someone who should read this!👇.❤️Like | 📲Share | ⌨️Comment .🔔TURN ON POST NOTIFICATIONS 🔔 

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LIKE my FB Fitness  Page 

👉🏼 fb.me/JAFitnessHealth

#fitnesstransformation #couplegoal #fitnessfriday #healthyfoodchoices #armsday #fitnessaddiction #physiquefreak #beginnerphotographer #instatraining #holisticnutrition #dicipline #calories #gymfreak #bodybuildinglifestyle #trainingday #gymaddict #fitmotivation #gymflow #dreamscometrue

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CHEST DAY !!!
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Un bon début de semaine à toutes et à tous

@prilaga #fitspiration #instasize #instabodybuilding #picoftheday #bodybuildingmotivation #instahealth #bodybuildinglifestyle #instafitness #prilaga #inspiration #determination #bodybuilder #instafollow #instagood #bodybuilding #aesthetics #muscle #amazing #nice #workout #muscleandhealth #awesome #igfitness #instagramfitness #bestoftheday #muscles #lifestyle #motivation #photooftheday (à Next Fitness)
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This is it


Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #healthandfitness #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #optimumnutrition (at Miami, Florida)
https://www.instagram.com/p/B0YPb_En1Wm/?igshid=10c63e497nm0h

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Watch on elunico305.tumblr.com

This is it

Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #europagames #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #crushyourexcuses (at Miami, Florida)
https://www.instagram.com/p/B0YO09Lnbtw/?igshid=1lmp4z0taqxb3

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Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #europagames #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #crushyourexcuses
https://www.instagram.com/p/B0YIOL3nxeB/?igshid=plx5u1yiyalw

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Follow me for some cool videos and pictures

Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #healthandfitness #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #optimumnutrition
https://www.instagram.com/p/B0YHjAZnDI5/?igshid=pv9k033aa10p

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The Beast back

Follow me for some cool videos and pictures

Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #maxholloway #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #muaythai #lookgoodfeelgood #optimumnutrition
https://www.instagram.com/p/B0Sph_WHEwv/?igshid=1h5imcmhz5bo7

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Motivation will get you started, but discipline and dedication will finish the job

BEAST

@beastsareus

@intheweightswetrust

#beastsrus #intheweightswetrust #muscleunlimited #supersaiyan #beastmode #strength #liftheavy #motivation #underarmour #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessaddict #fitnessfreak #fitness #gymtime #pump #strengthandconditioning #shredded #healthandfitness #liftingweights #musclesandtattoos #nopainnogain #painandgain #liftingweights #hardwork #hardworkanddedication #crushyourexcuses
https://www.instagram.com/p/B0SSpiNnOpI/?igshid=eco91aaid7ck

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🤯

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#Brittlebones #osteogenesisimperfecta #adaptiveathlete #nodaysoff #fitnessjourney #bodybuilder #fitnessbody #bodybuildingmotivation #bodybuilding #bodybuildingcom #biceps #fitness #fitnessaddict #bodybuildinglifestyle #fitnesslife #fitnessmotivation #fitnessinspiration #prilaga #fitnessfreaks #bodybuilders #fitnessmodels
https://www.instagram.com/p/B0RgmR5lZlo/?igshid=1g116j21tutgc

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My kids just got me into doing the #maxholloway cap challenge

Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #healthandfitness #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #jeanclaudevandamme #ipman #musclestrength #traininghard #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #optimumnutrition (at Miami, Florida, USA)
https://www.instagram.com/p/B0OZfihnH_-/?igshid=18yd1lm5naum1

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#Brittlebones #osteogenesisimperfecta #adaptiveathlete #nodaysoff #fitnessjourney #bodybuilder #fitnessbody #bodybuildingmotivation #bodybuilding #bodybuildingcom #biceps #fitness #fitnessaddict #bodybuildinglifestyle #fitnesslife #fitnessmotivation #fitnessinspiration #prilaga #fitnessfreaks #bodybuilders #fitnessmodels #triceps #wheelchairfitness
https://www.instagram.com/p/B0L_RYVjSet/?igshid=11vevqauzgngi

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Watch on tgotgainz.tumblr.com

🐔

Delicatenutrition.com

FB.com/delicatenutrition

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#Brittlebones #osteogenesisimperfecta #adaptiveathlete #nodaysoff #fitnessjourney #bodybuilder #fitnessbody #bodybuildingmotivation #bodybuilding #bodybuildingcom #biceps #fitness #fitnessaddict #bodybuildinglifestyle #fitnesslife #fitnessmotivation #fitnessinspiration #prilaga #fitnessfreaks #bodybuilders
https://www.instagram.com/p/B0HdNrFD46Z/?igshid=4kqis76hdsgl

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Nala vs Simba

Tungsten Beast

@beastsareus
@intheweightswetrust

#hardwork #healthandfitness #shredded #getstrong #pump #beastmode #strengthandconditioning #fitnessaddict #nutrition #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessmodel #musclestrength #gym #traininghard #nevergiveup #ripped #mma #martialarts #mixmartialarts #kickboxing #supersaiyan #nopainnogain #liftingweights #liftheavy #lookgoodfeelgood #optimumnutrition
https://www.instagram.com/p/B0HJV3dn06y/?igshid=102jj3mgbaxiv

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