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You a black woman in business or a black woman period. You definitely need to attend this event now




Open House Saturday July 20 - Improved Price $309,00 12-1:30































Sometimes life passes us by in an instant.Check out my book, The Man Who Murdered My Mother on Amazon. Please consider helping me get Donna’s Law passed. This would eliminate the charge of not guilty by reason of insanity.




BelleFlex engineers/manufactures Belleville springs to industry standards or to your design in a state-of-the-art facility w/ experienced craftsmen & the industry's highest standards of quality.




Un quartier à l'honneur cette semaine Le fruit d'un travail de plusieurs mois et de nombreuses rencontres. Nous sommes en mesure de proposer auj. un programme détaillé et ambitieux pour ce quartier prioritaire aux mille richesses.










We had our first Back to School Drive this weekend. We had a blast.












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Never Ending Contracts or Do It Yourself Treatments

Find yourself treating insects within your home but they continually come back? This process is time consuming and expensive over time. Professionals should immediately treat your problem efficiently to rid you of that nuisance. Here at Imel, we pride ourselves in taking care of your problem right, the first time, with no partial treatments to tie you into a never ending contract.

Show Your Pest Who’s BOSS

@imelpestcontrol

(618)377-9839

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BARBARA BUD SHATTER UPTOWN EXTRACTS SPONSORED BY MRGREENS.CA

ITEM REVIEWED: https://mrgreens.ca

MRGREENS.CA

Website: http://www.mrgreens.ca/

Contact :

https://mrgreens.ca/contact/

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Tipsy Trippin Rednecks

We are both Medically LICENSED to use Cannabis

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3 Tips To Clean Up Your Diet

Summer is here in Detroit! And with summer comes Bob-Jos frozen custard, family barbecues, 7/11 slurpees, and road trips with “Admiral Junk Food” as your co-pilot. How can one be expected to keep a sensible diet amidst such frequent and delicious temptation? If you simply MUST indulge in a cheat meal, you can at least lighten the blow to your diet by opting in for one of these tasty alternatives.

LEAVE THE CANNOLI, TAKE THE ALMONDS

Almonds are the “Youtube” of the food world; they’ve been around for agesHi and are finally exploding with popularity as you can find them at nearly every gas station and grocery store. Almonds are high in “good fats” which assist in heart health and curb those hunger pains for longer periods of time.

PROTEIN ICE CREAM IS A THING

Sometimes you just HAVE to splurge on a good ol’ American ice cream treat. We’re talking heavy cream, sweetened with sugar, and a cherry on top. In such cases I suggest ordering the smallest portion possible as it’s not difficult to rack up 1300 calories at places like Dairy Queen.

For the other times where your sweet tooth just needs a little craving I like to grab a low sugar option, or even protein ice cream. With these selections you can eat a little bit more without doing the walk of shame to the gym the next morning.

DRY HUMOR IS BAD, DRY CHICKEN IS WORSE

Grilled chicken is one of the leanest and cheapest forms of protein you can get your hands on. But if you don’t know what you’re doing you can end up with a chicken breast that’s so dry it will look like a scene from the Griswold Christmas dinner.

Thanks to the internet you can find dozens of marinades and recipes that give you a juicy, restaurant style chicken for a fraction of the price.

ABOUT THE AUTHOR

David Fox
Brazilian Jiu-Jitsu Brown Belt
Instructor/Owner at Metro Jiu-Jitsu (Southgate, MI)
metrojj.com
734.225.6230

“Boys Secured Money From Two Women,” Toronto Globe. June 9, 1919. Page 05.

They Are Sent To Reformatory; Another Lad’s Sentence Is Added To

(Special Despatch to The Globe.)
Belleville, June 8. - In the County Court yesterday Judge Deroche passed sentence on H. Smith, aged seventeen, and Ralph Kellogg, aged sixteen years, sending them to the Ontario Reformatory for terms of four months each and for indeterminate periods thereafter. These boys left Trenton by train for Millbridge and entered a general store and post office near the village of Millbridge, securing money from the lady in charge and from her sister after one of the youths had brandished a revolver. After getting away they were rounded up by a brother of the ladies and marched to Bannockburn. One of the boys, Smith, made an attempt to escape from the County Jail here. He succeeded in getting out but was captured in a few minutes.

Frank Wilson, jun., who made his escape from the local jail while awaiting removal to the Ontario Reformatory for theft, and was recaptured in Bloomfield, was yesterday sentenced by Magistrate Masson to six months in the Reformatory, to follow the expiration of the other sentence.