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That post workout feeling!

























Your athletes have greatness inside of them, by harnessing the power of visualization, you can help them see it for themselves.













12/28 @ 1pm & 1/5/19 @ 9am FOGO Clinics w/Hopkins FOGO's Matt & Weston Narewski. $30 per 2-hour clinic. Call 508-389-9339 for more info or enroll online.







This is the reason I train my athletes the way I do. This is my “why”. Do the work and trust the process. The results will handle themselves.










Take the guesswork out of taking your team through a great practice. Start measuring the intangibles with advice from our founder.




1 of the reasons why you can't get the puck past this guy is his quick hands. The other reason is his work ethic & determination to get better on & off the ice. – at Zelos Athletics






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TRANSCENDING STAR PERSONAL FITNESS! We teach you to learn your body..! #fit #fitness #fitnessmotivation #transformation #calisthenicsworkout #calisthenicsmovement #calisthenics #weightlifting #bodybuilders #bodybuild #bodyboarding #bodybuilding #athletetraining #bodyweight #bodyweighttraining #mobility #motivation #trainer #workout #workoutmotivation #workouts #lifestyle #nutrition #streetworkout #streetworkoutpro #fitspo #progress #crossfitter #crossfit #muscleup (at Fitness 19 - Katy, TX)
https://www.instagram.com/p/BSrFTbFDDyv/?utm_source=ig_tumblr_share&igshid=1x0q1ctqhobwu

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I love every second of this. Watching. Teaching. Listening. Changing.
We took one piece of the clean and worked it over and over with various methods of immediate feedback. I wanted to close that feedback loop quickly because for many athletes, too much information becomes pointless and overwhelming. Speak purposeful.


PURPOSE⁣⁣⁣⁣
MINDSET⁣⁣⁣⁣
PROGRESS⁣⁣⁣⁣
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@mckennap_17
#peakmvmnt #peakmvmntathlete #purpose #progress #deliberatepractice⁣⁣⁣
#lovetheprocess #speedwork #coreworkout #corestability #quarterback #pitcher #projectspeed #showmecoach #workyourcraft #passion #athletedevelopment #athletetraining #strongmantraining #strongman #introspection #meditation #growthmindset @strike_mvmnt @roguefitness
https://www.instagram.com/p/BpBn6lylfYF/?utm_source=ig_tumblr_share&igshid=j1ggv37kcisn

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Watch on geraldsuperstarmcgee.tumblr.com

Transcending Star Fitness
#athletetraining #bodybuilders #bodybuild #bodyboarding #bodybuilding #bodyweight #fit #fitness #fitnessmotivation #fitnessaddict #freelletics #functionalfitness #fitspo #healthymeal #healthy (at Planet Fitness)
https://www.instagram.com/p/BoMmtLoAPAJ/?utm_source=ig_tumblr_share&igshid=1nlzkclg3ir85

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Transcending Star Fitness
#athletetraining #bodybuilders #bodybuild #bodyboarding #bodybuilding #bodyweight #bodyweighttraining #bodyweightworkout #brastmo#fit #healthymeal #healthy #lifestyle #mobility #motivation #muscleup
https://www.instagram.com/p/Bn7K8I9lBhG/?utm_source=ig_tumblr_share&igshid=1kwkoie7e3jkn

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Transcending Star Fitness
#athletetraining #bodybuilders #bodybuild #bodyboarding #bodybuilding #bodyweight #bodyweighttraining #bodyweightworkout #brastmode (at Planet Fitness)
https://www.instagram.com/p/BnocxUqnbNq/?utm_source=ig_tumblr_share&igshid=1as3sd46gp4ts

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Workout Wednesday. Do the circuit in this order with 5 sets of 10 reps. 🔥🔥(TAG 3 friends)
#dieThenQuiT .
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#bodybybriscoe #mastermindmasterbody #workoutwednesdays #sixpacksguy #abworkouts #crossfitathlete #athletetraining #plantbasedpower #healthynyc #personaltrainernyc #inspirationalmen #blackmenworkout #thebreakthroughpodcast (at Valley Stream, New York)

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Working on form #athletetraining #hockeyislife #hockey #suceedingorlearning

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Parachute training up hill #hockeyislife #athletetraining

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Watch on rustinklafka.tumblr.com

Each day, hard work. Each day progress. #PEAKMVMNTathkete #jumptraining #basketballallday #athletelife #lubbocktx #lubbocktraining #hardworkpaysoff #athletetraining #athletesearch #athletedevelopment #athletemotivation #traininghard #trainingtips #trainingprogram #fitnessmotivation #fitnessjourney #fitnesscoach #fitnessaddict #PEAKMVMNT @kate.siegel @autumn.moore

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Killer Full Body Workout at Home or the Gym

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Transcending Star Fitness
#athletetraining #fit #fitness (at Planet Fitness)

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Testimonials are pouring in from athletes subscribed to our Rugby X Strength & Conditioning Program!
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Here’s one of our customers who is seeing results on and off the field.
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Great job Chris @rugbyauta
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Download your free 7-day program here to try it out. Tap the profile link above or go to RugbyNation.com
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#rugby #training #rugbytraining #strength #conditioning #snc #rugbyx #athlete #athletetraining

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Tour of the athletes training grounds here at the University of Regina. This is required for athletes; good coaches, good equipment, great facilities, and a positive motivating environment. #uofr @uofregina #athletetraining #collegeathletics #greatfacilities (at University of Regina)

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Happy Friday! #happysaintpatricksday #athletegrowthandfitness #growtheathlete #athletetraining #footballtraining (at Athlete Growth and Fitness)

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Awesome Athlete Training with Nazareth Girls Lax!!!

Want your athlete to train with us?!? Contact us!

#lehighvalleyfitness #heathergidusko #bestgym #awesome #awesomeathlete #athlete #athletetraining #personaltraining #nazarethgirlslacrosse #nazarethpa #eastonpa #bethlehempa #studentathlete (at Sweat Like A Girl)

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Want your young aspiring female athlete to be stronger, more confident and mentally tough?

Then give her the opportunity to be trained by one of the best Trainers in the Lehigh Valley- Heather Gidusko!! Heather leads by example in her all girl gym and knows how to effectively train a female athlete physically, mentally and emotionally!!

Summer session going on now!
Tuesday and Thursday’s 10:30-11:30

#athlete #athletetraining #middleschool #highschool #fieldhockey #lacrosse #crosscountry #teamtraining #girlathletes #stronggirls #trainlikeagirl
#sweatlikeagirl #heathergiduskp
Contact Heather today to get your Awesome Athlete started!! 610-207-4682

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Champion in the making…..with @xrstinaf #nike #niketraining #training #fitgirl #fitness #workout #functional #bodyweighttraining #reicketraining #athletetraining

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Here’s a glimpse at what I worked on with @camwill_23 today. #ChiBangBodies #baseball #stealingbases #athletetraining

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